So..Sarah & I decided to treat ourselves this Christmas to a new Matt & Box. We didn't buy ourselves anything, so we decided to buy a new set instead. It is coming today. We NEVER buy anything for ourselves, well that's not true, normally we buy a trip south. So we said F*&$ it and picked up a great deal from the Bay! it is being delivered today by Frank the mover.
You know a lot of people don;t own a decent sleep set and that is just sad! We spend 1/3rd of our lives in bed and we should be good to our bodies. Often times we complain we didn't have a goodnight sleep our sore bodies, if we had a good sleep set and drink lots of water you would be amazed at the difference! So we decided to fix all that with a new sleep set and drinking more water! I force myself to drink 8 cups a day. I have a water bottle next to me and fill it up when I canand drink as much as possible. Already I am having less reflux attacs and feel better about myself. BRB going to fill up now..LOL
Those are my 2 main goals..sleep better and drink more water..OH and more AB workouts.. I downloaded an app for my phone and I also created a small little work out area in the basement.. Starting to use it more by waking up at 630 before everyone is up to do my thing, seems to be working.
I'm eating cleaner now after the holidays and Sarah is also on board with making sure we eat clean on a reg basis as well..My goal is to drop 50lbs..I will get there..and to sleep better as I've been thru hell with the career change in the last 17 months
Enjoy your day
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